Common Mistakes Beginners Make in BJJ
Starting Brazilian Jiu-Jitsu (BJJ) at ETG BJJ in Ipswich can be both exciting and challenging. As a beginner, it’s easy to make mistakes that can hinder your progress. Here are some common pitfalls to avoid:
1. Neglecting Fundamentals Newcomers often focus on flashy techniques rather than mastering the basics. Fundamental moves and positions form the foundation of BJJ. Spend time perfecting them before moving on to advanced techniques.
2. Using Too Much Strength Relying on strength rather than technique is a typical mistake. BJJ is about leverage and efficiency. Using excessive force can lead to fatigue and injuries. Focus on technique and proper form to improve your skills.
3. Skipping Warm-Ups Skipping warm-ups can increase the risk of injury. Warm-ups prepare your body for the intense physical activity that BJJ demands. Always participate fully to ensure you're ready for training.
4. Impatience with Progress BJJ is a marathon, not a sprint. Progress can be slow and steady. Don’t get discouraged if you don’t see immediate improvement. Stay patient, keep training, and celebrate small victories.
5. Ignoring Taps Tapping out is a vital part of training safely. Ignoring taps, whether your own or your partner’s, can cause injuries. Always respect the tap and practice with a mindset of mutual safety.
By avoiding these common mistakes, you'll set yourself up for a successful and enjoyable BJJ journey. Remember, everyone starts as a beginner, and learning from these early errors is part of the process. Happy rolling! Get started today at ETG BJJ in Ipswich.
To get started in BJJ in Ipswich contact us today by calling Jason on 07855554284
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